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Bastu Benefits
Heat things up
Year round cold plunge
Year round cold plunge
Start with one of our traditional saunas or infrared+Red light therapy for benefits such as: detoxification, skin health, cardiovascular health, mental health, pain relief and more.
Year round cold plunge
Year round cold plunge
Year round cold plunge
2 cool pools ranging from 40 to 50 degrees will cool you down and bring mental clarity. Reduce inflammation, improve your mood, alertness and increase your stress resilience.
Contrast Therapy
Year round cold plunge
Contrast Therapy
This is where the magic really comes together. Follow our recommended ritual or go at your own pace between saunas, hot tub, cool pool, rain head showers, and more.
- Accelerated Recovery
- Improved Circulation
- Boosted Immune Function
- Cognitive Enhancement
- Sleep Improvement