Don't just take our word for it

• Improved circulation, lymphatic flow, reduced blood pressure, enhanced heart function. 
• Frequent sauna use (4–7x/week) associated with lower risk of fatal cardiovascular disease.
• 61% less likely to suffer from a stroke

Source: Laukkanen et al., JAMA Internal Medicine, 2015 

Source: Neurology, 2018

• Reduces symptoms of depression and anxiety through endorphin release and lowered cortisol. 

 Source: Psychosomatic Medicine, 2005 

• Frequent sauna use finds men 66% less likely to be diagnosed with dementia in 20-year follow-up

 Source: University of Eastern Finland, 2016

• Increased dermal collagen and elastin content 
• Improved skin texture, reduced fine lines and enhanced elasticity 

Source: Yonsei Medical Journal, 2006

• Beneficial for fibromyalgia, arthritis, chronic tension headaches.
• Increases growth hormone, aiding muscle repair.

Source: Pain Research & Management, 2001

• Measurable amounts of toxic metals—specifically arsenic, lead and mercury. (Infrared shows larger benefit than traditional sauna).
• Liver remains primary detox function

Source: J Environ Public Health 2012

• Cold reduces cytokine activity, which plays a role in chronic inflammation and immune overreaction. 

 Source: Frontiers in Physiology, 2018 

• Triggers norepinephrine and dopamine spikes—natural antidepressant effects

Source: Medical Hypotheses, 2008

• Regular cold exposure activates the sympathetic nervous system, improving tolerance to physical and mental stress.

Source: European Journal of Applied Physiology, 2000

•  Proven to reduce DOMS (delayed onset muscle soreness) more effectively than rest or ice alone.

Source: Sports Medicine, 2013

• Alternating vasodilation (heat) and vasoconstriction (cold) acts like a vascular workout, improving blood flow and oxygen delivery. 

•  Stimulates leukocyte and lymphatic activity, reducing sick days.

Source: Westerlund et al., Annals of Medicine, 2009

• 29% reduction in sickness absences from work (hot to cold showers)

Source: PLOS ONE, 2018

•  Heat stress from sauna increases BDNF (brain-derived neurotrophic factor), linked to improved learning and memory.

Source: Neuroscience Letters, 2008

•  Post visit thermoregulation helps people fall asleep faster and achieve deeper sleep cycles.

Source: Journal of Physiological Anthropology, 2012